Download E-books Turning Point: The Myths and Realities of Menopause PDF

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By C. Sue Furman

The 13 million girls now among the a while of forty-five and fifty-four have concentrated recognition on menopause as an important wellbeing and fitness factor and enormously elevated the call for for info in this as soon as taboo subject. In Turning Point, biologist and writer, Sue Furman places menopause into standpoint as one of the hormone-driven occasions within the continuum of a women's actual and emotional development.
Furman takes a detailed examine the strong impression hormones have on a woman's existence, from bone development and reminiscence services, to often even swaying a woman's selection of Mr. correct. She then appears to be like on the myriad indicators that could come up round the time of menopause, together with sizzling flashes, temper swings, migraine complications, and palpitations, and explains precisely what's taking place while those indicators happen and the way to relieve or deal with them. eventually, Furman discusses the professionals and cons of hormone alternative treatment (HRT) and the way easy life style offerings like good-nutrition and reasonable workout may have an important impression at the menopause transition.
Debunking the various myths and fears surrounding menopause by means of offering girls with easy-to-grasp, trustworthy details, Turning Point is helping girls preserve the peace of mind--and feel of humor--that could make menopause a fit adventure and make allowance girls to maneuver with a bit of luck into the second one half life.

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